Yoga is an ancient practice that originated in India thousands of years ago, and it encompasses physical, mental, and spiritual disciplines. The word "yoga" comes from Sanskrit and means "to join" or "to unite," symbolizing the union of body and consciousness, as well as the connection between the individual self and the universal consciousness.

Physically, yoga involves performing a series of postures (asanas) and movements designed to increase strength, flexibility, and balance. These practices are often complemented by breathing exercises (pranayama) that enhance respiratory function and help control the energy flow within the body.

Mentally, yoga encourages mindfulness and concentration through meditation and relaxation techniques, which help calm the mind, reduce stress, and improve mental clarity and emotional well-being.

Spiritually, yoga can be a personal journey of self-discovery, promoting a deeper understanding of oneself and one's place in the universe. For some, it is a way of living that incorporates ethical principles, dietary guidelines, and a dedication to personal growth.

Yoga has evolved into various styles and schools, each offering a unique approach and emphasizing different aspects of the practice. It is inclusive and adaptable, suitable for all ages and fitness levels. Whether practiced as a physical exercise, a stress-relief technique, or a meditative path, yoga aims to create harmony in the practitioner's life and to foster a sense of peace and contentment.

Primarily we learn about the pysichal body as it is easiest to relate to. Utilizing postures, different ways of “flowing” (vinyasa vs. hatha, vs. yin, ext..) and the breath to simply steady the body in hopes of steadying the mind.

Progressing further, meditation practices invite us inward, allowing us to touch the realms of silence and stillness that reside within. This inward turning is complemented by the practice of kriyas, which are purifying rituals designed to cleanse not only the physical vessel but also to illuminate the subtle energies that animate us.

Through consistent and thoughtful practice, we embark on a transformative journey, gaining insight into the layers of our subtle bodies. Each technique weaves into the next, guiding us along a path paved with increased awareness, clarity, and spiritual fortitude. With dedication, we not only clear and invigorate these layers but also begin to experience the profound interconnectedness of our entire being—revealing the wholeness that is both our origin and our destination.

200-hour Yoga Alliance certificate presented by Soul School Yoga The Satya Scholar. To become fully registered with Yoga Alliance you must create a profile and submit your qualifications following the training.

Stepping into this journey, even if you aspire only to be the teacher of your own mind and body, is an empowering experience. The cultivation of personal practice through such training can be a cornerstone for lifelong development.

Imagine a world where a foundation in yoga—a 200-hour training—was an integral part of everyone's education. We would see a society rich in self-awareness, brimming with vitality, and equipped with the skills to manage both personal wellbeing and collective stress with grace.

The discipline learned, the awareness gained, and the peace fostered could very well reshape the fabric of our global community.

Yoga transcends beyond a mere exercise routine—it is a lifelong expedition towards holistic well-being. A 200-hour yoga teacher training serves as an initial portal to the vast expanse of knowledge and practice encompassing health, wellness, and stress management. Yet, it is more than a tool for navigating life's challenges; it is equally a means of enhancing and elevating the positive aspects of life.

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